Banana & Mango Soft-Serve Ice Cream
Naturally Sweet • Dairy-Free • No Added Sugar
Got a ripe banana lying around? Turn it into a smooth, tropical soft-serve ice cream, with no added sugar, dairy, or complicated steps. This refreshing treat is made from real, whole ingredients and gets its creamy texture from frozen fruit and just a splash of coconut milk.
Prep & Freeze Time: 2 hours 10 minutes
Serves: 2
INGREDIENTS:
- 1 overripe banana, sliced
- 1/2 mango, chopped
- 1 tbsp coconut milk
- 2 squares (10g) dark chocolate 90%, chopped
METHOD:
- Freeze the fruit: Place the banana slices and chopped mango into a freezer-safe bag in a single layer (or as flat as possible). Freeze for at least 2 hours or overnight.
- Prep for blending: Before blending, break apart any large clusters in the bag. If the fruit is too stuck together, let it sit at room temperature for 5 minutes to soften slightly.
- Blend into soft-serve: Add the frozen banana, mango, and coconut milk to a high-speed blender or food processor. Blend until smooth and creamy, scraping down the sides as needed. The texture should resemble soft-serve ice cream.
- Serve immediately: Divide into two bowls and top with chopped dark chocolate. Enjoy right away for the best texture.
Nutritional Value (per serving):
- Calories: ~108 kcal
- Protein: 1.3 g
- Fat: 3.8 g
- Carbohydrates: 19.6 g
- Fiber: ~2.6 g
- Sugars (natural): ~13.5 g
Tips for Prep & Variations:
- Add-ins: You can elevate the taste by adding a few mint leaves, a dash of vanilla, or a squeeze of lime juice for extra freshness.
- Toppings: Other great toppings include coconut flakes, chopped nuts, or fresh berries.
- Storage: Best eaten fresh, but you can freeze leftovers in a silicone mold and re-blend before serving.