Day 5 - Eat the rainbow every week

Sticky Tofu with Raw Veggies and Tahini Dressing

We’re wrapping up the Buddha bowl series with a flavor explosion—sticky tofu coated in a delicious sauce, served with a rainbow of veggies, and drizzled with creamy tahini dressing. This vegan bowl is packed with plant-based protein and fiber to keep you full and satisfied. The tahini adds a rich, nutty element that ties everything together, while the sticky tofu delivers a savory, sweet bite that will make you crave more. A perfect end to a week of balanced and nourishing meals!

Prep & Cook Time: 30 minutes

Serves 2

Source of fibre/protein

INGREDIENTS:

PREPARE THE TOFU:

• 200g firm tofu, cut into bite-sized pieces
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tsp maple syrup

PREPARE THE BOWL:

• 60g brown rice
• 1 big radish, finely sliced
• 1 small carrot, cut into thin sticks
• 2 handfuls dark leafy greens (such as spinach, mangold, romaine lettuce)
• 1 handful red cabbage, finely sliced
• 1 tbsp extra virgin olive oil

PREPARE THE DRESSING:

• 2 tbsp tahini
• 1 tsp mustard
• 1/2 lemon, juiced
• 1 tsp maple syrup
• sea salt and black pepper to taste
• 2 tbsp water

TO SERVE

• sprinkle of sesame seeds

METHOD:

1. Mix the marinade ingredients into a bowl and place the tofu pieces inside. Toss to combine, until evenly coated. Set aside.
2. Place the brown rice into a medium saucepan with 300ml of water and a pinch of salt. Cover, place over medium heat and bring to a gentle simmer. Cook the rice according to the packet instructions. Allow to cool.
3. Heat up a grill pan on the stove. Place the tofu pieces and grill the slices on each side for 2-3 minutes, until golden brown. Allow to cool.
4. In a small bowl combine all the ingredients for the dressing and mix, until smooth and creamy. You can add more water, to make it even smoother, until you reach the desired consistency.
5. Drizzle the dark leafy greens with 1 tbsp of extra virgin olive oil and set aside. 
6. Place all the ingredients into a big bowl, sprinkle with sesame seeds and pour the dressing over, gently tossing. Season to taste and enjoy.

And there you have it—five delicious, nourishing Buddha bowls that make veggies the star of the plate! Each bowl is not just a meal but a celebration of whole, vibrant ingredients that nourish both body and mind. Whether you follow these recipes exactly or switch up the toppings based on what’s in your fridge, the key is to make them your own.

I hope this series has inspired you to incorporate more plant-based goodness into your everyday life. Remember, healthy eating doesn’t have to be complicated or boring—it’s all about balance, flavour, and creativity!

Stay tuned for more recipes and tips on how to enjoy a healthier, more vibrant lifestyle. Until then, happy cooking and enjoy your nourishing bowls!