Grilled Turkey Breast with Yoghurt Dill Sauce & Fresh Greens
Looking for a high-protein, refreshing and gut-friendly meal? This grilled turkey breast is beautifully marinated, paired with a creamy yoghurt dill sauce, and served alongside a crunchy, colorful salad rich in vitamins and fiber. It's a nourishing meal that’s gluten-free, anti-inflammatory and flavorful!
Prep & Cook Time: 50 minutes
Serves 2
INGREDIENTS:
- 200 g turkey breast, thinly sliced
- 1 tbsp ghee
FOR THE MARINADE:
- 1 tbsp kefir or Greek yoghurt
- 1 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp sweet paprika
- 1/2 tsp condiment mix (oregano, basil)
FOR THE YOGHURT DILL SAUCE:
- 150 g Greek yoghurt
- 1 garlic clove, minced
- 1 tbsp fresh dill
- 1/2 tsp sea salt, to taste
- 1/4 ground black pepper, to taste
- 1 tbsp water
FOR THE SALAD:
- 2 handfuls dark leafy green mix
- 1 handful red cabbage, finely sliced
- 1 small red pepper, finely sliced
- 1 tbsp sunflower seeds
- 1 tbsp extra virgin olive oil
- 1/2 lemon, juiced
- salt and pepper, to taste
METHOD:
- Marinate the Turkey:
In a large bowl, mix all marinade ingredients until combined. Add turkey breast slices and coat them well. Cover and refrigerate for at least 30 minutes. - Prepare the Yoghurt Dill Sauce:
Mix all sauce ingredients in a small bowl until smooth. Store in the fridge in an airtight container until ready to serve. - Grill the Turkey:
Heat a cast-iron pan over medium heat. Add ghee and spread it evenly. Grill turkey slices for 5 minutes on each side, or until golden and fully cooked (internal temp should reach 75°C). Let rest for 5 minutes. - Assemble the Salad:
In a bowl, toss leafy greens, cabbage, red pepper, and seeds. Drizzle with olive oil, lemon juice, and season to taste. - Serve:
Plate the grilled turkey with the dill yoghurt sauce and the vibrant salad on the side.
Nutrition per Serving
- Calories: 538 kcal
- Protein: 37.6 g
- Fat: 38.35 g
- Carbohydrates: 12.6 g
- Fiber: 1 g
Meal Prep Tips:
- Marinate the turkey the night before to enhance flavor.