Gluten-free | Dairy-free | Refined sugar-free Looking for a wholesome cookie that doesn’t spike your blood sugar and still satisfies your sweet tooth? These nutrient-dense cookies are naturally sweetened with banana, rich in healthy fats from walnuts, almonds, and hazelnut butter, and topped with crunchy cacao nibs for a hit of
Prep & Cook Time: 30 minutes Serves: 2–3 Source of: fibre, anti-inflammatory compounds, and plant-based protein This vibrant blended veggie soup is ideal for a light lunch, especially when you’re feeling heavy or inflamed. It’s easy to digest, warming, and gentle on the gut, but it can
Naturally Sweet • Dairy-Free • No Added Sugar Got a ripe banana lying around? Turn it into a smooth, tropical soft-serve ice cream, with no added sugar, dairy, or complicated steps. This refreshing treat is made from real, whole ingredients and gets its creamy texture from frozen fruit and just a splash
Looking for a high-protein, refreshing and gut-friendly meal? This grilled turkey breast is beautifully marinated, paired with a creamy yoghurt dill sauce, and served alongside a crunchy, colorful salad rich in vitamins and fiber. It's a nourishing meal that’s gluten-free, anti-inflammatory and flavorful! Prep & Cook Time:
Are you craving a cozy, satisfying breakfast that’s loaded with nutrients and flavor? This Leek & Kale Frittata is just what your body needs. With fiber-rich greens, protein-packed eggs, and a touch of fermented kefir for gut love, it’s the perfect way to start your day with balance
